Frequently Asked Questions

Coaching is a collaborative process that helps you increase self-awareness, gain clarity, and become more aware of what's possible. Rather than giving advice or telling you what to do, I help you think through challenges, explore new perspectives, and uncover your own solutions.

Coaching focuses on the present and future, helping you move forward with greater confidence and intention. While therapy often explores past experiences, trauma, or emotional healing, coaching is designed to support personal and professional growth, decision-making, and meaningful change.

Coaching may be a good fit if you're facing a challenge, considering a change, feeling stuck, or looking for greater clarity and direction. You don't need to have everything figured out before you start. Curiosity, openness, and a willingness to reflect and take action are often enough.

Each session provides dedicated time and space to think, reflect, and explore what's most important to you. It's a confidential, non-judgmental space where you can step back from the noise, gain perspective, and focus on what matters most.

Together, we'll uncover new perspectives, challenge assumptions, and identify practical next steps. Some sessions may feel energizing and inspiring, while others may be more challenging, but the goal is always meaningful progress.

The number of sessions depends on your goals and circumstances. Many clients start with a six-session coaching package, which provides enough time to build momentum and create meaningful change. Others prefer ongoing coaching and meet regularly every few weeks. During our discovery call, we can discuss what might be the best fit for you.

Coaching sessions are currently held online via Zoom, allowing me to work with clients around the world. In-person coaching and group coaching options are planned for the future.

Sessions are held in English, Swiss German, or German.

I offer a complimentary 30-minute discovery call so we can explore whether coaching is right for you and whether we're a good fit to work together. Coaching is available in CHF or USD. Please get in touch for current rates and options.

Yes. Many organizations invest in coaching as part of leadership development, career development, employee wellbeing, or relocation support. If your employer is sponsoring coaching, I'm happy to discuss tailored coaching options and pricing, and provide any information they may need.